Polyvagal Practices: Anchoring the Self in Safety

Polyvagal Practices: Anchoring the Self in Safety

Marsoni

M251S

$18.00

Get it in 3 business days with 1 day shipping. Friday, May 29

Polyvagal Practices: Anchoring the Self in SafetyHere, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow

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I highly recommend this book for anyone engaged or married (one man & one woman). If you love your spouse, you will learn to speak their love language and the rewards will be outstanding. So much God given wisdom in this book. It is like an awakening and can make a marriage better with just a little effort and understanding how your spouse receives love

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Reviewed in the United States on February 15, 2026

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Gage Peterson

Grantham, US

★★★★★ 5

Revolutionary

Format: Paperback, Format: Paperback

An absolute must read! This has hands down revolutionized my perspective on relationships and why understanding of the five love languages. I will be coming back to this book fir reference and plan to gift some copies to friends and family. Absolutely worth the read.

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Reviewed in the United States on February 7, 2026

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Marjorie Morningstar

Louisville, US

★★★★★ 5

What marriage hopefuls could use

Format: Paperback

Helps

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Reviewed in the United States on May 11, 2026

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