



Yoga mit dem Stuhl für Dummies
Marsoni
M251S
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Friday, May 29
Yoga mit dem Stuhl für DummiesAlles, was Sie fr Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilitt und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren knnen auch, wenn Sie in Ihrer Mobilitt eingeschrnkt sind. Das Buch enthlt viele Illustrationen und Beschreibungen traditioneller Yoga bungen, die Sie auch im Sitzen ausfhren knnen. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga
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